Blog

At its core, guard retention is about protecting your space and preventing your opponent from settling on top of you.

Why controlling direction and one leg changes everything

Have you ever felt like you're not ready yet?

Have you ever felt like you weren't really learning in jiu-jitsu, just surviving?

Why wrestling still matters as you age—and how to train it smarter

Progress in Jiu-Jitsu is not only about who you train with, but about how you train.

A personal reflection on finding balance between strength and softness.