Blog

A Simpler Way to Think About Guard Recovery

09/05/2026

At its core, guard retention is about protecting your space and preventing your opponent from settling on top of you.

Stop Trying to Pass Guard Straight On

06/05/2026

Why controlling direction and one leg changes everything

You Can’t Fix Your Jiu-Jitsu Until You Feel It Break

05/05/2026

Have you ever felt like you're not ready yet?

Should You Change Your Jiu-Jitsu Game As You Get Older?

18/04/2026

Why wrestling still matters as you age—and how to train it smarter

Competition, Nerves, and Preparation

09/04/2026

Confidence comes from the work you did when nobody was watching.

How to Keep Improving When You Mostly Train With Lower Belts

04/04/2026

Progress in Jiu-Jitsu is not only about who you train with, but about how you train.